Spirituality is individual experience based. It is to be noted that no two people are the same and neither do they have same experience. Therefore, spirituality can mean different things to different people. There is no definite explanation of spirituality till date but one thing is for sure and that is the fact that spirituality comes from within. It is something that cannot be manipulated, explained or forced. Spirituality should not be taken as a practice. It is a specific way of being and the ones, who want to attain it, need to do several things. People need to cultivate their mind, body, energies, and emotions to a maturity level and bring something blossoming into them and that is spirituality. 

How do Health, Religion and Spirituality Work for Followers?

Religions helps followers in engaging in healthier lifestyles.  This is because all major religions teach their followers not to smoke, drink or engage themselves in unhealthy activities or habits. Thus, the people who are religious and spiritual generally drink less, have healthy habits and they even smoke less or completely quit their bad habits. Spirituality is something that offers a  mirror to the soul. It helps the followers in examining their emotions and in witnessing their fleeting feelings mindfully. Finally, the Perfect Blend of religion, spirituality and health helps the followers in having a calmer appearance and a stronger approach toward dealing with the challenges of life.

Conclusion

Spirituality and religion offers several diverse paths for easily accessible the unparalleled and concealed parts of life.